Pumpkin seeds are a nutrient-dense superfood that offers significant benefits for heart health, sleep, and digestion.
Pumpkin seeds are a nutritional powerhouse, offering a wide array of health benefits thanks to their rich profile of healthy fats, protein, fiber, and essential nutrients like magnesium, zinc, and antioxidants. Regular consumption supports heart health by managing blood pressure and cholesterol, aids in better sleep and stress reduction due to their tryptophan content, helps regulate blood sugar levels, and promotes prostate and bladder health. Furthermore, their high fiber content aids digestion and weight management, while various nutrients boost immune function and improve skin and hair health, making them a highly beneficial addition to a balanced diet.
